Coconut-Crusted Chicken Tenders

Ingredients

  • Organic chicken breasts; pounded to ½ inch thickness (you can also use organic chicken tenderloins)
  • ½ cup coconut flour
  • Rosemary, to taste
  • ½ tsp sea salt
  • ½ tsp ground cumin
  • ¼ cup avocado oil

Sauce:

  • Dijon mustard
  • Water
  • Apple cider vinegar

Directions

  1. Roll chicken breasts in avocado oil.
  2. Roll chicken breasts in coconut flour on both sides.
  3. Season with spices.
  4. Place on aluminum foil and then on a baking sheet.
  5. Bake at 400 degrees for 10 – 12 minutes; flip tenders, bake for another 10-12 minutes.
  6. Broil 1 minute on each side for optimal crispiness.

Sauce:

  1. Mix Dijon mustard + water + apple cider vinegar + chia seeds until sauce-like consistency. Drizzle over cooked chicken breasts.