Dress(ings) for Success

Posted on by

D

Get Lost in the Sauce

Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are the #essenceapproved favorites:

 

Essence Presto Pesto

  • 3 cups fresh basil leaves
  • ⅓ cup extra virgin olive oil
  • 2 garlic shallots
  • Sea salt, to taste
  • ¼ cup pine nuts

Blend and enjoy

 

Essence Herbalicious Salsa

  • 1 cup chopped parsley
  • 1.5 teaspoons lemon zest
  • ½ teaspoon sea salt
  • ⅔ cup extra virgin olive oil
  • 1 garlic clove
  • 2 TBSP red wine vinegar

Blend and enjoy

 

Essence Yo-Gurt dressing

  • 1 cup Greek PLAIN whole milk or 2% yogurt
  • 2 TBSP extra virgin olive oil
  • 2 TBSP lemon juice
  • ½ teaspoon sea salt
  • 2 TBSP chopped mint leaves
  • 1 garlic clove, chopped

Blend and enjoy

 

Essential Dressing

  • 1 part extra virgin olive oil
  • 1 part apple cider vinegar
  • 1 TBSP mustard
  • Black pepper, to taste
  • Sea salt, taste
  • Turmeric, to taste
  • Oregano, to taste

Blend and enjoy

 

Essence Goddess
*add ¼ cup avocado to Essential Dressing and sprinkles of dried basil

 

Essence Ta-Ta For Now.. Tahini

  • ½ cup tahini, Just Once brand
  • ¼ cup fresh lemon juice
  • ½ teaspoon sea salt
  • ½ teaspoon ground cimin
  • 1 garlic clove, chopped

Blend and enjoy

Tags: , , , , , , , , , , , , , ,

Monica Auslander Moreno

Monica Auslander Moreno, MS, RDN is the founder of Essence Nutrition, a group practice of eight registered dietitians who work with pediatrics and adults, and oversees all of Essence’s private client work while focusing on Essence’s corporate wellness programming, speaking engagements, non-private client nutrition consulting services, school wellness programming, and marketing. She was the dietitian for the Miami Marlins and is the visiting dietitian specialist at Ocean Reef Resort and Club. She is also an adjunct professor in the graduate Dietetics and Nutrition program at Keiser University. Before opening her practice, she completed her undergraduate education at the University of Florida and earned her Master’s of Dietetics and Nutrition at Florida International University. She was previously employed as a clinical dietitian at Jackson Memorial Hospital and as an adjunct Nutrition professor at the University of Miami and Keiser University. Monica has spoken at national nutrition and wellness conferences and delivered hundreds of nutrition presentations over her career, been featured in various print and media publications, and maintains membership within the Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetics Practice Group, Integrative Nutrition Dietetics Practice Group, Collegiate and Professionals Sports Dietitians Association, and Weight Management Dietetic Practice Group. She has been a member of the Junior League of Miami since 2011, serves on the advisory board of Teen Health 101, is the Diversity Liaison for the Florida Academy of Nutrition and Dietetics, and is a past co-chair and current board member of Jewish Community Services of South Florida’s Young Alliance. She is a past recipient of the Coral Gables Chamber of Commerce Businesswoman in Healthcare of the Year award. She is based in Miami and enjoys Pilates, medieval history, languages, baking without recipes, her sweet elderly spaniel, and surviving motherhood.

Stay in Touch

Buro MiMo: 7300 Biscayne Blvd, Suite 200, Miami, FL 33138
305.280.1316 | hello@essencenutritionmiami.com

Who We Are

Essence Nutrition is a team of Registered Dietitians based in Miami, Florida providing concierge nutrition services to individuals and corporations. Clients receive evidence-based nutrition counseling with a holistic theme designed to enhance your life through food. Essence Nutrition Registered Dietitians believe that food should be for both nourishment and pleasure in the pursuit of balance. At your first appointment, we will assess which Essence package is best for you and work within the realm of your medical needs as well as your personal lifestyle. Click here to meet the team.

The information on this site is provided for general informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment by a qualified medical professional. Any questions you may have concerning the diagnosis or treatment of a medical condition should be directed to your doctor or other qualified healthcare provider.
 
The copyright and other intellectual property rights in all material and content on this site including the organization and layout of the site is owned by Essence Nutrition, LLC and/or its licensors. Any reproduction of content or layout without explicit permission from Essence Nutrition, LLC is forbidden. Any rights not expressly granted in these terms are reserved.

© 2024 Essence Nutrition Miami | All rights reserved.  
Designed & developed by Jetter Creative.