I try to keep something like this in my fridge at all time so I just heat it up and add a protein.
- 1 cup chopped eggplant
- 1 cup chopped zucchini (or yellow squash)
- 1 medium sized chopped tomato
- ½ cup lentils (or legume of choice)
- 1-2 cups low sodium chicken broth
- Salt + pepper to taste
- Oregano & basil
Put everything in a pot bring to a boil, reduce to simmer and cover. 1 hour later voila!
I will serve this as a side, on top of pasta or toss in chopped protein of choice and have a chucky “soup”.