Wouldn’t it be a dream to open your fridge and see rows of neatly tucked tupperwares glasses organized according to date and time, brimming with superfoods and organizational prowess? Right. Meal prep is daunting. It really makes you want to just eat hard-boiled eggs for every meal. Until… you discover… that it just takes a *little* extra thought, planning, and a killer subscription to Instacart if you don’t like to cope with grocery store drama. It’s all about getting SMART with your list, what you have in continuous stock, what you’re going to prep now, what you’re going to prep later, and knowing your weekly schedule to reduce food waste.
We know you adore meeting with us, but let us take something off your plate.. And put something legit ON your plate. Because we have an app for that.
Not all Essence Butterflies require one-on-one dietitian coaching, although that would greatly target and streamline your Essence Nutrition journey! If you’re someone who just wants it ALL LAID OUT, easy peasy, with a great deal of structure, direction, and a game plan – read on.
Here’s our exclusive no strings attached meal plan program that funnels digital content to your inbox so you can independently turn from unhappy caterpillar to ESSENCE BUTTERFLY!
To #FeedYourEssence is MUCH easier than you think. You don’t need to spend hours in the grocery store deciding which products to buy until your head is spinning and your wallet is bleeding. You don’t need to devote hours on your precious Sunday nights gathering recipes and meal prepping like a maniac. You’re BUSY. LET US DO THE WORK FOR YOU!
Does this sound like your current nutrition situation…..?
- I make poor eating choices because I don’t have a plan or packed meals
- I’m overwhelmed by all the choices out there
- I am completely clueless about what to eat
- I get bored with meal options easily
- I’m too busy or lazy to think of WHAT to prep and pack; then I just panic and make a bad choice
- I think I KNOW what to do to change my nutrition life, but I need to be kept ACCOUNTABLE and MOTIVATED
- I really don’t have the time or funds for nutrition counseling – just tell me what to eat!
- You stand in front of the fridge feeling lost, helpless, and confused about what to do with all these random vegetables
If so, let’s sprinkle some NUTRITION SUCCESS (#succESSENCE, as we call it) into your life. You’ll now be privy to easy, no-fuss, dietitian-created and simple meal plans (and don’t worry – we tell you EXACTLY what to shop for – even if you need swaps!) you can access FOREVER. And you’ll have access to 24/7 help from US, the Essence registered dietitians, should you need a little more nutrition love! If that’s not enough – you’ll also be added into an exclusive online forum with other Cocoon members to swap recipe tips and tricks to keep you fueled for change. The LAST thing you want is to not have a plan. Now – you’ve got one, and a dietitian in your pocket. We promise not to squirm around in there.
SO – Ready to take on this month with weekly meal plans from the professional butterfly babes? We thought so.
Happy butterfly wing claps,
The Essence Dietitian Team