Hallowinn-ing

You’re already playing mind games with yourself. Don’t even deny it. It’s early October and those big bulky bags of Halloween candy are catching…

IRMA IS OVER!!

(But your hurricane belly is still a Category 5) I’ve received reports from the National Snack Center that the debris of non #essenceapproved hurricane…

Best In Class: Silent Snacks

As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.