Sweetheart Potato Slides

You’ll Need: 1 sweet potato, boiled, halved 1 4 oz container Kite Hill almond milk PLAIN yogurt OR 4 oz part-skim organic ricotta cheese…

Turkey Scramble

Ingredients: 3 oz organic deli turkey, pastrami-flavored Black pepper; fresh ground Cayenne pepper, dash Paprika, dash Nutritional yeast, dash ¼ cup fresh avocado, diced…

Dandy Dandelion

You’ll Need: 1 cup fresh dandelion greens ½ cup navy beans Diced tomato Green beans Avocado Canned salmon Lemon + olive oil + vinegar;…

NICE Cream

You’ll Need: 1 very ripe banana ½ cup raw hazelnuts 1 TBSP cacao powder 1 TBSP Manuka honey 1 teaspoon vanilla extract Dash cinnamon…

Chocolate Avocado Mousse

Ingredients: Cacao powder Avocado Organic vanilla extract Honey Cinnamon Cacao nibs Puree all ingredients; refrigerate and let set. Top with mint and cacao nibs.

Tales from the Grocery Store

The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.