Nutrition for Pups

Essence Nutrition is a tad, err, extremely, dog-philic. Madeleine, my devoted Cavalier King Charles Spaniel, accompanies me to the office daily and snores dramatically…

Dress(ings) for Success

Get Lost in the Sauce Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are the #essenceapproved…

Taco Night (Noche de Tacos)

Ingredients Black or Kidney or Navy Beans Gluten-free tacos (organic corn tacos) Lettuce wraps (Bibb lettuce) Avocado Purple cabbage Pickled ginger Half-sour pickles Onions…