Yes, you can order your baked salmon, sauteed spinach,quinoa salad and applause yourself on the way home. Guess what: restaurants are trying […]
There’s a lot of dairy-bashing out there these days. Here are the things clients lecture ME on (as if THEY are the […]
Folks are always fascinated by what we dietitians eat, as if we are some kale deities who aren’t prone to cravings, overeating, undereating, and other nutrition missteps.
As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
Ain’t nobody got time to cook every night. I pride myself on cultivating relationships (Read: harassing) owners of local wholesome eateries to provide a) food for my hungry self and b) food for my clients’ varying palates. The following is a compiled list of my cherished Miami haunts for good, clean eats. If you see something I missed, please let me know, and please deliver me their food ASAP for “research” purposes.
You’ll Need: 1 sweet potato, boiled, halved 1 4 oz container Kite Hill almond milk PLAIN yogurt OR 4 oz part-skim organic […]
Ingredients: 3 oz organic deli turkey, pastrami-flavored Black pepper; fresh ground Cayenne pepper, dash Paprika, dash Nutritional yeast, dash ¼ cup fresh […]
You’ll Need: 1 cup fresh dandelion greens ½ cup navy beans Diced tomato Green beans Avocado Canned salmon Lemon + olive oil […]
You’ll Need: 1 very ripe banana ½ cup raw hazelnuts 1 TBSP cacao powder 1 TBSP Manuka honey 1 teaspoon vanilla extract […]