You’ll Need: 1 can unsalted chickpeas 1 TBSP fresh lemon juice 1 tsp garlic powder 1 tsp onion powder ½ teaspoon cayenne […]
Ingredients: Cacao powder Avocado Organic vanilla extract Honey Cinnamon Cacao nibs Puree all ingredients; refrigerate and let set. Top with mint and […]
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]
The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.
Stur It Up… Little Darlin’.. Stur It Up You know who you are. The people who don’t feel thirst, who think water […]
Feeling bloated can range from uncomfortable to excruciating. Gas, a natural byproduct of digestion, can sometimes go hog wild and produce these sensations. Getting to the root cause of it with the help of your doctor/gastroenterologist is the best idea, but in the meantime, foods/drinks can certainly harm or help.
I’ve recently partnered with a dynamic young female #bosslady, Deanna Bossert, who is launching her innovative business, The Cooking Collaborative, as a culinary education tool/personal chef service that will cultivate both nutrition and cooking through community effort.
I LOVE metaphors. I’m a closeted Linguistics major (yep, then I also tracked for Nutrition WHILE minoring in French AND Teaching English […]
Raising the Bar: All those Confusing Bars Out There Oh, jarring world of energy/nutrition bars. So many options, so few minutes in […]