As dietitians, we know all the tricks for eating from the INSIDE out (you CAN affect your appearance by what you eat), […]
…okay. Unless you actually ARE an athlete. I have to giggle at the amount of folks who sit in my office (or […]
Yes, you can order your baked salmon, sauteed spinach,quinoa salad and applause yourself on the way home. Guess what: restaurants are trying […]
As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]
The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.
Raising the Bar: All those Confusing Bars Out There Oh, jarring world of energy/nutrition bars. So many options, so few minutes in […]
Plant-Based Eating Let me PLANT this idea into your head: if it comes from the Earth, it’s probably good for you. Exceptions: […]
I find it absurd that every restaurant has a little box of sugar/sugar substitutes on the table of almost a full rainbow […]