Essential Living

Nutrition for Pups

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Essence Nutrition is a tad, err, extremely, dog-philic. Madeleine, my devoted Cavalier King Charles Spaniel, accompanies me to the office daily and snores dramatically…

SHAKE SHAKE SHAKE It

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The BEST protein powder on the market is from an unlikely source. It’s the only one I recommend to my private clients in the office. It’s vegan (so no cholesterol – as that only comes from animal product), it’s Non-GMO, gluten-free, soy-free, isolate-free, has probiotics AND enzymes to promote gut health and immunity, has fruit and vegetable complexes, and has 16 grams of protein per serving as well as 7 grams of fiber. THIS IS NOT A DRILL. THIS IS REAL LIFE.