Super easy and who doesn’t love tacos?! Ingredients: 1 pound skinless chicken breast 1-2 cups chopped onion, garlic, bell pepper, jalapeño 2 […]
Tag: clean eating
You’re already playing mind games with yourself. Don’t even deny it. It’s early October and those big bulky bags of Halloween candy […]
…okay. Unless you actually ARE an athlete. I have to giggle at the amount of folks who sit in my office (or […]
I was recently struck (really, disturbed) by a recent article on the crazed trend of “wellness” in 2017: THE WELLNESS EPIDEMIC. Epidemic, […]
I have this fabulous tee shirt with Snoopy wailing, “Je deteste le matin” (French for: I hate the mornings.) Some folks spring […]
As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]
Feeling bloated can range from uncomfortable to excruciating. Gas, a natural byproduct of digestion, can sometimes go hog wild and produce these sensations. Getting to the root cause of it with the help of your doctor/gastroenterologist is the best idea, but in the meantime, foods/drinks can certainly harm or help.
Cravings. We all get them. Sometimes, they are inexplicable (pickles) and sometimes, they make perfect sense (you just saw an IHOP commercial […]