STRONG is definitely the new SKINNY. We ladies are realizing that lean body mass (muscle) is metabolically active (and burns calories at […]
Tag: coral gables dietitian
….perhaps we all should be TURNING JAPANESE, like the ‘80s hit that predated my birth. I recently returned from a delicious honeymoon […]
Yes, I just quoted T.I. I do that from time to time. I was disturbed when I first started my practice by […]
You’re already playing mind games with yourself. Don’t even deny it. It’s early October and those big bulky bags of Halloween candy […]
…okay. Unless you actually ARE an athlete. I have to giggle at the amount of folks who sit in my office (or […]
I was recently struck (really, disturbed) by a recent article on the crazed trend of “wellness” in 2017: THE WELLNESS EPIDEMIC. Epidemic, […]
As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
Ain’t nobody got time to cook every night. I pride myself on cultivating relationships (Read: harassing) owners of local wholesome eateries to provide a) food for my hungry self and b) food for my clients’ varying palates. The following is a compiled list of my cherished Miami haunts for good, clean eats. If you see something I missed, please let me know, and please deliver me their food ASAP for “research” purposes.
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]