Tag: coral gables dietitian

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Tales from the Grocery Store

The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.

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Banish the Bloat / Food Baby

Feeling bloated can range from uncomfortable to excruciating. Gas, a natural byproduct of digestion, can sometimes go hog wild and produce these sensations. Getting to the root cause of it with the help of your doctor/gastroenterologist is the best idea, but in the meantime, foods/drinks can certainly harm or help.