The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.
Tag: coral gables dietitian
Feeling bloated can range from uncomfortable to excruciating. Gas, a natural byproduct of digestion, can sometimes go hog wild and produce these sensations. Getting to the root cause of it with the help of your doctor/gastroenterologist is the best idea, but in the meantime, foods/drinks can certainly harm or help.
I’ve recently partnered with a dynamic young female #bosslady, Deanna Bossert, who is launching her innovative business, The Cooking Collaborative, as a culinary education tool/personal chef service that will cultivate both nutrition and cooking through community effort.
Plant-Based Eating Let me PLANT this idea into your head: if it comes from the Earth, it’s probably good for you. Exceptions: […]
Get Lost in the Sauce Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are […]
Ingredients 1 extremely large tub of 2% Greek yogurt, plain 1 packet French Onion soup mix packet (please use an organic/clean brand… […]
I don’t have to tell you what to do here. Just please remember to thank me when you enjoy the most sumptuous, […]
Ingredients Organic chicken breasts; pounded to ½ inch thickness (you can also use organic chicken tenderloins) ½ cup coconut flour Rosemary, to […]
Munches O’Clock: Meal Timing I get a lot of confusion about when/how much to eat throughout the day from clients. Should I […]