As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
Ain’t nobody got time to cook every night. I pride myself on cultivating relationships (Read: harassing) owners of local wholesome eateries to provide a) food for my hungry self and b) food for my clients’ varying palates. The following is a compiled list of my cherished Miami haunts for good, clean eats. If you see something I missed, please let me know, and please deliver me their food ASAP for “research” purposes.
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]
The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.
Stur It Up… Little Darlin’.. Stur It Up You know who you are. The people who don’t feel thirst, who think water […]
Feeling bloated can range from uncomfortable to excruciating. Gas, a natural byproduct of digestion, can sometimes go hog wild and produce these sensations. Getting to the root cause of it with the help of your doctor/gastroenterologist is the best idea, but in the meantime, foods/drinks can certainly harm or help.
Plant-Based Eating Let me PLANT this idea into your head: if it comes from the Earth, it’s probably good for you. Exceptions: […]
Get Lost in the Sauce Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are […]
Ingredients Black or Kidney or Navy Beans Gluten-free tacos (organic corn tacos) Lettuce wraps (Bibb lettuce) Avocado Purple cabbage Pickled ginger Half-sour […]