Ingredients 4 cups of spirilized beet noodles 1 cup of frozen organic shelled edamame 4 cups of organic baby arugula ¼ […]
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Tag: eat well
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Camping
Camping By: Amanda Miller, MS Dietetics Candidate Although hitting the great outdoors is typically cause for throwing caution (and fear of creepy […]
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Don’t Count Calories; Count Your Blessings
Counting calories will a) drive you slowly insane and b) is based on HUNDRED year-old, dinosaur obsolete science. I KNOW we all […]
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You Know I’m All About That Gut, ‘Bout That Gut, ‘Bout That Gut..
The bacteria living in your gut (yep, they took up residence there and don’t even pay rent) are a major player in […]
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Eat from the EAST: What I learned in Japan
….perhaps we all should be TURNING JAPANESE, like the ‘80s hit that predated my birth. I recently returned from a delicious honeymoon […]
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You Can Have Whatever You Like
Yes, I just quoted T.I. I do that from time to time. I was disturbed when I first started my practice by […]
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Hallowinn-ing
You’re already playing mind games with yourself. Don’t even deny it. It’s early October and those big bulky bags of Halloween candy […]
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You Are Not An Athlete. Stop Eating Like One.
…okay. Unless you actually ARE an athlete. I have to giggle at the amount of folks who sit in my office (or […]
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IRMA IS OVER!!
(But your hurricane belly is still a Category 5) I’ve received reports from the National Snack Center that the debris of non […]