Extremely maniacal monica face when people assume they already know *~everything~* about nutrition and what we eat / do all day … […]
Tag: eat
How To Establish Healthy Cookie Boundaries
..for kids, but this applies to big kids (adults) as well. The curious incident of the cookie the afternoon our neighbor came […]
How to Make Your Own Salad at Home and Not Pay $28
You either pay $28 for a salad (OH? You wanted to add a protein? $9 extra 💸) or you’re one of us. […]
What Happens if you Try To Eat 1200 Calories a Day
1,200 calories is a diet for ants. After the Academy of Nutrition and Dietetics’ Evidence Analysis Library published these farkakte (Yiddish for […]
The Olive Oil You’re Using is Terrible
Olive oil is a great addition to your daily food pattern. It is rich in monounsaturated fats, contains antioxidants and anti-inflammatory properties. […]
You Probably Aren’t Eating ENOUGH…
Are you ~sooo hungry all the time~ (aka not eating enough at normal intervals throughout the day)? The magic answer is: more […]
Are You Getting Enough Protein? OR TOO MUCH?
If you’ve ever walked into a HIIT gym, you’ve probably overheard a lifetime’s chatter about protein and seen people guzzling protein shake. […]
You Don’t Have to Choose Between Barre Class and a Barbecue
BarreBeCuties (BBQts) know that Health at Every Size means pursuing health as it is joyous & meaningful to YOU And on auspicious […]
Let Your Toddler Play with Fake Fast Food Toys
Confession: at first glance, the box of fast food toys made me wince. Did I really want my 2 year-old “exposed” to… […]