Build-a-Bear NAILED IT with overpriced customizable stuffed animals. Now, juice bars nationwide are serving you fifteen dollar bowls of diabetes. Well, sometimes. […]
Tag: Noms
Summertime Snackness
Lana del Rey famous cooed about ‘Summertime Sadness.’ But now – we are going COO-COO for SUMMERTIME SNACK(ness)! Snacks put the FUN […]
Cheers to #EssenceApproved England
I’m always fascinated with other cultures’ approach to nutrition and how their laudable eating assets somehow highlight the things we Americans, who […]
CONVENTIONal Eating
….because we all have work trips and love to blame them for falling off the wagon. Your work convention is an OPPORTUNITY […]
CAN’T STOP.. Literally WON’T Stop.. To Have a Snack
We’ve experienced a lot of fads over the last 30 years, but the concept of snacking when we’re on the run certainly […]
Lemon Tahini Dressing
Ingredients 0.5 cups tahini paste 3 Tbsp freshly squeezed lime juice 1.5 Tbsp honey 2 Tbsp unfiltered apple cider vinegar ¼ […]
Camping
Camping By: Amanda Miller, MS Dietetics Candidate Although hitting the great outdoors is typically cause for throwing caution (and fear of creepy […]
You Know I’m All About That Gut, ‘Bout That Gut, ‘Bout That Gut..
The bacteria living in your gut (yep, they took up residence there and don’t even pay rent) are a major player in […]
Intermittent Fasting is For the Birds
A good number of my clients ask me about intermittent fasting. People LOVE shortcuts to lasting, sustainable eating patterns and habits and […]