Yes, I just quoted T.I. I do that from time to time. I was disturbed when I first started my practice by […]
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Tag: Noms
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Hallowinn-ing
You’re already playing mind games with yourself. Don’t even deny it. It’s early October and those big bulky bags of Halloween candy […]
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You Are Not An Athlete. Stop Eating Like One.
…okay. Unless you actually ARE an athlete. I have to giggle at the amount of folks who sit in my office (or […]
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IRMA IS OVER!!
(But your hurricane belly is still a Category 5) I’ve received reports from the National Snack Center that the debris of non […]
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How to Own the Morning Nutrition Game
I have this fabulous tee shirt with Snoopy wailing, “Je deteste le matin” (French for: I hate the mornings.) Some folks spring […]
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3 Grisly Facts about Restaurant Food That Will Make You Want to Cook
Yes, you can order your baked salmon, sauteed spinach,quinoa salad and applause yourself on the way home. Guess what: restaurants are trying […]
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Best In Class: Silent Snacks
As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
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Miami’s Dream Team
Ain’t nobody got time to cook every night. I pride myself on cultivating relationships (Read: harassing) owners of local wholesome eateries to provide a) food for my hungry self and b) food for my clients’ varying palates. The following is a compiled list of my cherished Miami haunts for good, clean eats. If you see something I missed, please let me know, and please deliver me their food ASAP for “research” purposes.
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Tales from the Grocery Store
The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.