Essential Living

IRMA IS OVER!!

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(But your hurricane belly is still a Category 5) I’ve received reports from the National Snack Center that the debris of non #essenceapproved hurricane…

Best In Class: Silent Snacks

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As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.

Miami’s Dream Team

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Ain’t nobody got time to cook every night. I pride myself on cultivating relationships (Read: harassing) owners of local wholesome eateries to provide a) food for my hungry self and b) food for my clients’ varying palates. The following is a compiled list of my cherished Miami haunts for good, clean eats. If you see something I missed, please let me know, and please deliver me their food ASAP for “research” purposes.