Extremely maniacal monica face when people assume they already know *~everything~* about nutrition and what we eat / do all day … […]
Tag: Noms
How To Establish Healthy Cookie Boundaries
..for kids, but this applies to big kids (adults) as well. The curious incident of the cookie the afternoon our neighbor came […]
How to Make Your Own Salad at Home and Not Pay $28
You either pay $28 for a salad (OH? You wanted to add a protein? $9 extra 💸) or you’re one of us. […]
Are You Getting Enough Protein? OR TOO MUCH?
If you’ve ever walked into a HIIT gym, you’ve probably overheard a lifetime’s chatter about protein and seen people guzzling protein shake. […]
Let Your Toddler Play with Fake Fast Food Toys
Confession: at first glance, the box of fast food toys made me wince. Did I really want my 2 year-old “exposed” to… […]
Hair Today, Gone Tomorrow: Nutrition & Hair Loss
Hair today, gone tomorrow? I’m noticing some post partum hair loss, but I’m not reaching for a 💊. In the case of […]
Cauliflower Does Not Belong in Cake
We all love the meme that says “when you turn 30, everything you know and love turns to cauliflower.” lol but like, […]
Nutrition TOUCHDOWNS and FUMBLES; Game Day Survival
It’s FOOTBALL SEASON!!! And while my professional pursuits are more baseball-related, I did spend a fair amount of time growing up attending […]
Meal Prep Mania
Wouldn’t it be a dream to open your fridge and see rows of neatly tucked tupperwares glasses organized according to date and […]