Defeat Your Cravings With An #ESSENCEAPPROVED Lozenge!
bySugar cravings feel downright dictatorial. They toss you up out of bed at night and into the kitchen. They make you creep out of…
At Essence, we’re dedicated to helping you achieve your health goals. Whether you're setting out to run your first marathon, looking to shed some weight, or you're on a mission to clean up your pantry, we're here to help.
Become an ESSENCE BUTTERFLY, one of Essence Nutrition’s inner circle.
Snag a free NO DIET-DIET video series, discounts on e-books and a session with our registered dietitian! Live that #essenceapproved life to FEED YOUR ESSENCE!
About Essence
Who are we?
We are Registered Dietitians with Master’s of Science in Nutrition and Dietetics, highly specialized and trained in nutrition and wellness.
What do we do?
We provide evidence-based nutrition counseling with a holistic edge tailored to your individual needs. We also serve corporations, groups, and are available for supermarket tours, pantry clean outs, public seminars, and media opportunities and promotions.
How do we do it?
We know nutrition is not a one-size-fits-all approach. Whatever your age or stage, we can create your own nutrition plan that suits your needs. We work with you side by side so that you can successfully achieve your ideal nutrition and wellness goals. At Essence Nutrition, support is offered through email, Skype, FaceTime, telephone and in-office consultations.
Why Essence?
We understand that you may feel overwhelmed and confused with so much food-related information. Sometimes it is quite difficult to know where to begin. At Essence Nutrition, we will provide you with a customized state-of-the-art nutritional experience. We know food is sacred and means different things to different people; we’ll honor that. We offer personalized packages that suit your needs, schedules and preferences throughout one on one consultations with board certified Registered Dietitians.
Let Us Help You.
Contact a Registered Dietitian today to get started on your health goals.
Schedule A Consultation
Meal Plans
WELCOME TO THE COCOON: AN INCUBATOR FOR NUTRITION METAMORPHOSIS!
Not all Essence Butterflies require one-on-one dietitian coaching, although that would greatly target and streamline your Essence Nutrition journey! If you’re someone who just wants it ALL LAID OUT, easy peasy, with a great deal of structure, direction, and a game plan – read on.
Transform your health with exclusive recipes, wellness tips, monthly nutrition challenges, enriching community support, all digitally and delivered right to your inbox. JOIN THE ESSENCE BUTTERFLY COCOON.
Corporate Nutrition
Wellness Wonders
Essence Nutrition is pleased to offer several corporate nutrition options to choose from which can be selected a la carte or as a package to benefit your team members. Workplace wellness programs with a nutrition consultant can generate major savings for your bottom line, increase employee productivity, and cut down on sick days.
Menu Consulting
Menu Magic
Essence Nutrition is pleased to offer restaurant nutrition consulting services as well. There is tremendous pressure for restaurant establishments to accommodate guest demands for nutrition while dining out. Investing in a dietitian in order to build menus that offer healthy options, cater to dietary restrictions (e.g. gluten-free, raw, dairy-free, accommodating diabetics, pregnant women, Paleo diets, etc.), and still taste delicious allows organizations to fulfill and stay one step ahead of the dynamic consumer demand landscape. Many states are even moving toward mandatory nutrition fact labeling on menus.
Essential Living
Real Recipes
Essence Hazelnut Cacao Superfood Spread
byEssence Hazelnut Cacao Superfood Spread Ingredients: 2 cups of hazelnuts 1 tsp organic vanilla extract pinch of Himalayan sea salt (~1/4 tsp) 2 TBSP…
![It's #askmonicamonday and this week @forevercurlyyy writes: I was wondering if there’s any foods or specific vitamins that help stimulate hair growth. I’ve noticed a difference in my hair texture and it refuses to grow how it once did. I have been trying to find certain vitamins or even products like collagen peptides and I wonder do they really work? Hey curly girl! Firstly; get yourself a hair artist who truly understands curly hair and will design a perfect product regimen for you. We queried our brilliant dermatologist friend @jackiedosal at @sflskin and here's the bone of it (ha... get it? collagen is in bones! badumpsh). So collagen isn't real exciting here via the literature; the primary protein in hair is KERATIN! Our celebrity derm recommended.. wait for it... eating a variety of foods, rich in proteins [this is what hair is made of!], choosing organic meats, and getting plenty of fruit and vegetables [these antioxidants protect the hair follicle]. SEEM LIKE FAMILIAR ADVICE?! We preach this errday to our clients! She also told us to wear a hat to block UV rays from the hair shaft. Oh - and stress management helps. And don't even think about getting into biotin; 1 - it doesn't work and 2 - it can alter lab results in your blood. Got a questions for us? DM me for a chance to be featured next week! . . . . . #Nutritiongoals #weightlossideas #wholefoodsdiet #bridediet #healingwithfood #weightlossmeals #holisticnutritionist #plantfueled #healthylivin #nutritioniskey #nutritionplan #sheddingforthewedding #dietician #weightlosscoach #shreddingforthewedding #weddingdiet #dietdiary #healthymumma #foodasmedicine #healthybodyhealthymind #lifestylechanges #eatcleangetlean #fitandhealthy #womenshealth #nutritionist #healthymom](https://scontent.cdninstagram.com/vp/5dee26be183394a32485bd7776ca1545/5BA41812/t51.2885-15/s320x320/e35/34982886_234878030633896_4759602651992162304_n.jpg "It's #askmonicamonday and this week @forevercurlyyy writes: I was wondering if there’s any foods or specific vitamins that help stimulate hair growth. I’ve noticed a difference in my hair texture and it refuses to grow how it once did. I have been trying to find certain vitamins or even products like collagen peptides and I wonder do they really work? Hey curly girl! Firstly; get yourself a hair artist who truly understands curly hair and will design a perfect product regimen for you. We queried our brilliant dermatologist friend @jackiedosal at @sflskin and here's the bone of it (ha... get it? collagen is in bones! badumpsh). So collagen isn't real exciting here via the literature; the primary protein in hair is KERATIN! Our celebrity derm recommended.. wait for it... eating a variety of foods, rich in proteins [this is what hair is made of!], choosing organic meats, and getting plenty of fruit and vegetables [these antioxidants protect the hair follicle]. SEEM LIKE FAMILIAR ADVICE?! We preach this errday to our clients! She also told us to wear a hat to block UV rays from the hair shaft. Oh - and stress management helps. And don't even think about getting into biotin; 1 - it doesn't work and 2 - it can alter lab results in your blood. Got a questions for us? DM me for a chance to be featured next week! . . . . . #Nutritiongoals #weightlossideas #wholefoodsdiet #bridediet #healingwithfood #weightlossmeals #holisticnutritionist #plantfueled #healthylivin #nutritioniskey #nutritionplan #sheddingforthewedding #dietician #weightlosscoach #shreddingforthewedding #weddingdiet #dietdiary #healthymumma #foodasmedicine #healthybodyhealthymind #lifestylechanges #eatcleangetlean #fitandhealthy #womenshealth #nutritionist #healthymom")
![Our team of FIVE Essence Butterfly RDs [registered dietitians] are all hospital-trained and equipped to counsel you on everything from weight management to autoimmune diseases, from pregnancy to athletes, from pediatrics to oncology. 🦋Though our central office is at @buromiami, we'd be happy to meet you on Brickell, in Aventura, or on South Beach as our dietitians have access to these neighborhoods! PLUS all of our dietitians perform #virtualvisits via phone or video, so you can experience the #essenceeffect at work, in your car, or even across the world! 🤓Which of our amazing team is the best fit for you?! Get in touch below to discover your perfect fit, and lets create a life you can't wait to get out of bed for! #essenceextends 🦋🦋🦋 hello@essencenutritionmiami.com](https://scontent.cdninstagram.com/vp/1101e2446be044968ccc9a8f9d2a3778/5BB7634F/t51.2885-15/s320x320/e35/33852282_196129291206210_3566389724174090240_n.jpg "Our team of FIVE Essence Butterfly RDs [registered dietitians] are all hospital-trained and equipped to counsel you on everything from weight management to autoimmune diseases, from pregnancy to athletes, from pediatrics to oncology. 🦋Though our central office is at @buromiami, we'd be happy to meet you on Brickell, in Aventura, or on South Beach as our dietitians have access to these neighborhoods! PLUS all of our dietitians perform #virtualvisits via phone or video, so you can experience the #essenceeffect at work, in your car, or even across the world! 🤓Which of our amazing team is the best fit for you?! Get in touch below to discover your perfect fit, and lets create a life you can't wait to get out of bed for! #essenceextends 🦋🦋🦋 hello@essencenutritionmiami.com")
