Dress(ings) for Success

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    Get Lost in the Sauce

    Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are the #essenceapproved favorites:

     

    Essence Presto Pesto

    • 3 cups fresh basil leaves
    • ⅓ cup extra virgin olive oil
    • 2 garlic shallots
    • Sea salt, to taste
    • ¼ cup pine nuts

    Blend and enjoy

     

    Essence Herbalicious Salsa

    • 1 cup chopped parsley
    • 1.5 teaspoons lemon zest
    • ½ teaspoon sea salt
    • ⅔ cup extra virgin olive oil
    • 1 garlic clove
    • 2 TBSP red wine vinegar

    Blend and enjoy

     

    Essence Yo-Gurt dressing

    • 1 cup Greek PLAIN whole milk or 2% yogurt
    • 2 TBSP extra virgin olive oil
    • 2 TBSP lemon juice
    • ½ teaspoon sea salt
    • 2 TBSP chopped mint leaves
    • 1 garlic clove, chopped

    Blend and enjoy

     

    Essential Dressing

    • 1 part extra virgin olive oil
    • 1 part apple cider vinegar
    • 1 TBSP mustard
    • Black pepper, to taste
    • Sea salt, taste
    • Turmeric, to taste
    • Oregano, to taste

    Blend and enjoy

     

    Essence Goddess
    *add ¼ cup avocado to Essential Dressing and sprinkles of dried basil

     

    Essence Ta-Ta For Now.. Tahini

    • ½ cup tahini, Just Once brand
    • ¼ cup fresh lemon juice
    • ½ teaspoon sea salt
    • ½ teaspoon ground cimin
    • 1 garlic clove, chopped

    Blend and enjoy

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    Monica Auslander Moreno

    Monica Auslander Moreno, MS, RDN is the founder of Essence Nutrition, a group practice of eight registered dietitians who work with pediatrics and adults, and oversees all of Essence’s private client work while focusing on Essence’s corporate wellness programming, speaking engagements, non-private client nutrition consulting services, school wellness programming, and marketing. She was the dietitian for the Miami Marlins and is the visiting dietitian specialist at Ocean Reef Resort and Club. She is also an adjunct professor in the graduate Dietetics and Nutrition program at Keiser University. Before opening her practice, she completed her undergraduate education at the University of Florida and earned her Master’s of Dietetics and Nutrition at Florida International University. She was previously employed as a clinical dietitian at Jackson Memorial Hospital and as an adjunct Nutrition professor at the University of Miami and Keiser University. Monica has spoken at national nutrition and wellness conferences and delivered hundreds of nutrition presentations over her career, been featured in various print and media publications, and maintains membership within the Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetics Practice Group, Integrative Nutrition Dietetics Practice Group, Collegiate and Professionals Sports Dietitians Association, and Weight Management Dietetic Practice Group. She has been a member of the Junior League of Miami since 2011, serves on the advisory board of Teen Health 101, is the Diversity Liaison for the Florida Academy of Nutrition and Dietetics, and is a past co-chair and current board member of Jewish Community Services of South Florida’s Young Alliance. She is a past recipient of the Coral Gables Chamber of Commerce Businesswoman in Healthcare of the Year award. She is based in Miami and enjoys Pilates, medieval history, languages, baking without recipes, her sweet elderly spaniel, and surviving motherhood.

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