Every influencer makes you feel like you should be engaging in elaborate meal prep. That is cool, sometimes. But it’s refreshing to rely on the beauty of childhood meals that nourish and satisfy. One of the timeless staples that embodies this simplicity is the classic peanut butter sandwich.
Peanutty Powerhouse
Peanut butter is not only delicious, but also packed with nutrients.
- Healthy Fats: Peanut butter is rich in monounsaturated and polyunsaturated fats, which are beneficial for hearth health and can help reduce bad cholesterol levels.
- Protein Boost: With about 8 grams of protein per two-tablespoon serving, peanut butter is a great source of plant-based protein, which can help muscle repair and contribte to satiety.
- Fiber Content: When paired with 100% whole wheat (or gluten-free 100% whole grain) bread, the sandwich becomes a good source of dietary fiber, promoting digestive health and keeping you full longer.
- Vitamins and Minerals: Peanut butter contains essential vitamins and minerals, including vitamin E, magnesium, potassium, and B vitamins, which play crucial roles in overall health.
- Energy Source: The combination of healthy fats, protein, and carbohydrates provides a sustained energy release, making it an excellent choice for a pre- or post-workout snack if you don’t conceptualize it as a meal, or it doesn’t seem like “enough.” You can also pair it with a glass of milk, kefir, or yogurt and stuff it with fruit to bulk it up. We also like to recommend adding cinnamon, cacao nibs, and a drizzle of honey for more nutrient density.
- Wallet Wise Peanut butter is a cost-effective source of nutrition. When paired with affordable bread and simple additions, you can create a satisfying meal without overspending.
While peanut butter is the ‘classic’ concept, we recognize that food allergies might require a swap. We recommend sunflower seed butter, pumpkin seed butter, or even soy butter for those with peanut allergies or when bringing this sandwich into a school, a place where children congregate or onto a plane.
The peanut butter sandwich may seem ~basic,~ but its nutritional benefits, versatility, and convenience make it a classic meal that can be relied upon when the mood situation doesn’t call for a stove.