Working from home has its perks, but it can also lead to unhealthy snacking habits. Having a well-stocked supply of nutritious snacks can help you maintain energy levels, focus, and overall well-being. Here are some healthy snack ideas to keep your home office both productive and nourishing:
1. Nuts and Seeds
Nuts and seeds are excellent sources of healthy fats, protein, and fiber. They are convenient and can keep you feeling full longer. Consider keeping a mix of almonds, walnuts, pumpkin seeds, and sunflower seeds on hand. Don’t paw into a jar. Pour out some into a ramekin.
2. Greek Yogurt
Greek yogurt is rich in protein and probiotics, making it a great choice for a satisfying snack. You can enjoy it plain or add some fresh fruit, honey, or a sprinkle of a lower sugar granola and cinnamon for extra flavor and texture.
3. Crudite with Hummus
Fresh veggies like carrots, cucumbers, and bell peppers are crunchy and packed with vitamins. Pair them with hummus for a satisfying snack that provides fiber and protein. For those with sesame allergies, guacamole and tzatziki are fun nutrient-dense alternative dips.
Pro Tip:
Prep your veggies at the start of the week and store them in individual containers for quick access.
4. Fruit
Apples, bananas, berries, and oranges are portable, naturally sweet, and packed with vitamins and antioxidants. Keep a bowl of fresh fruit on your desk or in the kitchen for easy access.
Fun Twist:
Try freezing grapes or banana slices for a refreshing treat to regulate your nervous system when feeling amped during a workday.
5. Whole Grain Crackers and Cheese
Whole grain crackers paired with cheese can be a satisfying combination of carbohydrates, protein, and healthy fats. Look for whole grain options that are high in fiber and low in added sugars, like Mary’s or Triscuits.
Snack Stack:
Create a mini cheese platter with a variety of cheeses and toppings like olives or cherry tomatoes for a gourmet charcuterie feel.
6. Energy Balls
Energy balls made from oats, nut butter, and seeds can be a perfect grab-and-go snack. You can customize them with your favorite add-ins like dark chocolate chips, coconut flakes, or dried fruit.
7. Popcorn
Air-popped popcorn is a whole grain snack that can be seasoned to your liking– we like nutritional yeast that has a cheesy flavor and is packed with B vitamins. A midday crunch awaits.
Stocking your home office with these simple and nourishing snacks can help you stay energized and focused throughout the day. We find that keeping great options around is the first step in setting yourself up for snack success. The second step, of course, being actually consuming said snacks!