BarreBeCuties (BBQts) know that Health at Every Size means pursuing health as it is joyous & meaningful to YOU And on auspicious […]
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The Essence Nutrition Team
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What To Feed Your Kid When They Have Hand, Foot, and Mouth Disease
The infamous rogue Botero painting hand has become more medieval Plague art genre versus his usual Botero contemporary art with Hand, Foot, […]
“No Days Off” Is the Exercise Anthem of Those About to be on the Injured List
Professional athletes know that rest & recovery IS elite performance 💪🏻 TAKE A BREAK (run away with us for the summer let’s […]
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Let Your Toddler Play with Fake Fast Food Toys
Confession: at first glance, the box of fast food toys made me wince. Did I really want my 2 year-old “exposed” to… […]
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Hair Today, Gone Tomorrow: Nutrition & Hair Loss
Hair today, gone tomorrow? I’m noticing some post partum hair loss, but I’m not reaching for a 💊. In the case of […]
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Picky Eating: Myth or Mania?
PICKY EATING IS A MYTH – (in the absence of a sensory processing disorder) ⭐ Whether it’s a little mouth ( 👶) […]
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Cauliflower Does Not Belong in Cake
We all love the meme that says “when you turn 30, everything you know and love turns to cauliflower.” lol but like, […]
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What On Earth is Kefir, and How Do I Drink (Eat?) It
OPEN MOUTH, INSERT KEFIR. Kefir is something I downed throughout 🤰 /post partum because it’s a drinkable (read: FAST) source of protein, […]
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A Girl Has No Coffee (Why People Who Quit Coffee are Wrong and Sad)
I WILL GRIND YOUR BONES TO MAKE MY BREAD, er, grind your v expensive artisanal 🇨🇴 beans to make my ☕️ . […]