Pour 1 cup walnuts into a skillet (no oils needed!) Toss for 5 minutes — oils will exude THEN add 2 TBSP […]
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The Essence Nutrition Team
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Lemon Coconut Bliss Balls
Blend 3 TBSP maple syrup, ½ tsp vanilla, grated lemon zest (1 lemon’s worth), lemon juice (1 lemon’s worth), 1 TBSP chia […]
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Easy Peasy Essence Slaw Salad
Mix 1 baggie pre-made broccoli slaw + 1 can black diced pitted olives + 1 baggie pre-shredded carrots. Add in 1 diced […]
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Sweet n Spicy Sweet Potato Medallions
Rinse and pat dry sweet potatoes (or white sweet potatoes). Coat in avocado oil – both sides. Sprinkle with kosher salt + […]
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Tamari Mustard Roasted Sesame Seed Cauliflower
Coat cut cauliflower florets in avocado oil For sauce: mix 1 part tamari to 1 part mustard. Bake at 400 degrees for […]