As I write this it’s January 29th. For those of you who set out those lofty “New Year’s Resolutions”, how are they […]
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Michele Alonso
Michele Alonso is a Registered Dietitian and Certified Personal Trainer. She is skilled in clinical nutrition, sports nutrition, weight loss, goal setting and much more. With a decade of personal training experience, she has a unique perspective as a dietitian/nutritionist. Her specific focus is gut health and how the microbiota influences it. Michele earned her Bachelors of Science from Florida State University and her Masters in Nutrition and Dietetics from Florida International University. She lives in Miami Beach, Florida with her dog Chloe.
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How Your Environment Affects Your Eats
Take a look at the world around you. Our environments influence our habits in profound ways, regardless if we recognize it or […]
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Hydrate…or Die-drate
If you’re like me, every summer comes around and I am, once again, surprised at how hot Miami becomes. The beach becomes […]
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SKINutrition
Everyone wants healthy glowing skin. On top of a quality skin care routine (see to a dermatologist and qualified aesthetician first, please!), […]
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Eating Green
It’s 2019 and climate change is on most people’s radar, especially us Miamians. By now you’re likely already aware of the role carbon emissions play in our environment.
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You Know I’m All About That Gut, ‘Bout That Gut, ‘Bout That Gut..
The bacteria living in your gut (yep, they took up residence there and don’t even pay rent) are a major player in […]
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Chicken Sausage Smorgasbord
Ingredients: 1-2 spicy chicken sausages 1 cup chopped and roasted butternut squash 1 bunch of chopped broccoli 2-3 cloves of garlic Extra […]
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Chicken Tacos
Super easy and who doesn’t love tacos?! Ingredients: 1 pound skinless chicken breast 1-2 cups chopped onion, garlic, bell pepper, jalapeño 2 […]
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Michele’s Vegetable Medley
I try to keep something like this in my fridge at all time so I just heat it up and add a […]