As I write this it’s January 29th. For those of you who set out those lofty “New Year’s Resolutions”, how are they […]


As I write this it’s January 29th. For those of you who set out those lofty “New Year’s Resolutions”, how are they […]
Take a look at the world around you. Our environments influence our habits in profound ways, regardless if we recognize it or […]
If you’re like me, every summer comes around and I am, once again, surprised at how hot Miami becomes. The beach becomes […]
Everyone wants healthy glowing skin. On top of a quality skin care routine (see to a dermatologist and qualified aesthetician first, please!), […]
It’s 2019 and climate change is on most people’s radar, especially us Miamians. By now you’re likely already aware of the role carbon emissions play in our environment.
The bacteria living in your gut (yep, they took up residence there and don’t even pay rent) are a major player in […]
Ingredients: 1-2 spicy chicken sausages 1 cup chopped and roasted butternut squash 1 bunch of chopped broccoli 2-3 cloves of garlic Extra […]
Super easy and who doesn’t love tacos?! Ingredients: 1 pound skinless chicken breast 1-2 cups chopped onion, garlic, bell pepper, jalapeño 2 […]
I try to keep something like this in my fridge at all time so I just heat it up and add a […]