2008 Monica: hounds down 13 baskets of free chips and salsa before food arrives (lookin’ at you, Las Margaritas Gainesville 🐊) + […]
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Category: Eat
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Confessions of a Food Allergy Mother
I had the privilege of speaking on managing food allergies in schools through @foodallergy to a national audience. I wouldn’t wish food […]
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Beauty and the EATS
As dietitians, we know all the tricks for eating from the INSIDE out (you CAN affect your appearance by what you eat), […]
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You Are Not An Athlete. Stop Eating Like One.
…okay. Unless you actually ARE an athlete. I have to giggle at the amount of folks who sit in my office (or […]
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3 Grisly Facts about Restaurant Food That Will Make You Want to Cook
Yes, you can order your baked salmon, sauteed spinach,quinoa salad and applause yourself on the way home. Guess what: restaurants are trying […]
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Best In Class: Silent Snacks
As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
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Power Your Essence Program to the Fullest
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]
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Tales from the Grocery Store
The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.
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Raising the Bar
Raising the Bar: All those Confusing Bars Out There Oh, jarring world of energy/nutrition bars. So many options, so few minutes in […]