Plant-Based Eating Let me PLANT this idea into your head: if it comes from the Earth, it’s probably good for you. Exceptions: […]
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Category: Eat
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Sugar Rush: What Are All These Sweeteners??
I find it absurd that every restaurant has a little box of sugar/sugar substitutes on the table of almost a full rainbow […]
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Swap ‘Til You Drop
Smart Food Swamps The wheatgrass is always greener on the other side, and sometimes you just wish you had things differently. Sometimes, […]
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Ration is in Fashion
Ration is in Fashion: Portion Control It’s all well and good that we live in a country where food is plentiful, but […]
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Monica’s Must-Haves
My FAVORITE Bites Raindrops on roses and whiskers on Cavalier King Charles Spaniels. These are a few of my favorite things… but […]
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SHAKE SHAKE SHAKE It
The BEST protein powder on the market is from an unlikely source. It’s the only one I recommend to my private clients in the office. It’s vegan (so no cholesterol – as that only comes from animal product), it’s Non-GMO, gluten-free, soy-free, isolate-free, has probiotics AND enzymes to promote gut health and immunity, has fruit and vegetable complexes, and has 16 grams of protein per serving as well as 7 grams of fiber. THIS IS NOT A DRILL. THIS IS REAL LIFE.
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Munches O’Clock
Munches O’Clock: Meal Timing I get a lot of confusion about when/how much to eat throughout the day from clients. Should I […]
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Shabbat, Shalom (Hey!)
Being Healthy But Also, #ChallahBack (Shabbat Nutrition) Friday nights are sacred for 13-14 million folks. The end of the week brings the […]
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In Defense of Juice
Hear ye, hear ye. I may have framed all juice as evil in my post here. Alas, this is not true. Allow […]