The bacteria living in your gut (yep, they took up residence there and don’t even pay rent) are a major player in […]
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Category: Essential Living
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Intermittent Fasting is For the Birds
A good number of my clients ask me about intermittent fasting. People LOVE shortcuts to lasting, sustainable eating patterns and habits and […]
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Beauty and the EATS
As dietitians, we know all the tricks for eating from the INSIDE out (you CAN affect your appearance by what you eat), […]
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STRONG is the new SKINNY
STRONG is definitely the new SKINNY. We ladies are realizing that lean body mass (muscle) is metabolically active (and burns calories at […]
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Eat from the EAST: What I learned in Japan
….perhaps we all should be TURNING JAPANESE, like the ‘80s hit that predated my birth. I recently returned from a delicious honeymoon […]
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You Can Have Whatever You Like
Yes, I just quoted T.I. I do that from time to time. I was disturbed when I first started my practice by […]
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Hallowinn-ing
You’re already playing mind games with yourself. Don’t even deny it. It’s early October and those big bulky bags of Halloween candy […]
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You Are Not An Athlete. Stop Eating Like One.
…okay. Unless you actually ARE an athlete. I have to giggle at the amount of folks who sit in my office (or […]
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IRMA IS OVER!!
(But your hurricane belly is still a Category 5) I’ve received reports from the National Snack Center that the debris of non […]