STRONG is definitely the new SKINNY. We ladies are realizing that lean body mass (muscle) is metabolically active (and burns calories at […]
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Category: Essential Living
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Eat from the EAST: What I learned in Japan
….perhaps we all should be TURNING JAPANESE, like the ‘80s hit that predated my birth. I recently returned from a delicious honeymoon […]
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You Can Have Whatever You Like
Yes, I just quoted T.I. I do that from time to time. I was disturbed when I first started my practice by […]
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Hallowinn-ing
You’re already playing mind games with yourself. Don’t even deny it. It’s early October and those big bulky bags of Halloween candy […]
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You Are Not An Athlete. Stop Eating Like One.
…okay. Unless you actually ARE an athlete. I have to giggle at the amount of folks who sit in my office (or […]
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IRMA IS OVER!!
(But your hurricane belly is still a Category 5) I’ve received reports from the National Snack Center that the debris of non […]
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The Pursuit of Wellness
I was recently struck (really, disturbed) by a recent article on the crazed trend of “wellness” in 2017: THE WELLNESS EPIDEMIC. Epidemic, […]
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How to Own the Morning Nutrition Game
I have this fabulous tee shirt with Snoopy wailing, “Je deteste le matin” (French for: I hate the mornings.) Some folks spring […]
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3 Grisly Facts about Restaurant Food That Will Make You Want to Cook
Yes, you can order your baked salmon, sauteed spinach,quinoa salad and applause yourself on the way home. Guess what: restaurants are trying […]