I’ve recently partnered with a dynamic young female #bosslady, Deanna Bossert, who is launching her innovative business, The Cooking Collaborative, as a culinary education tool/personal chef service that will cultivate both nutrition and cooking through community effort.
Category: Essential Living
Raising the Bar
Raising the Bar: All those Confusing Bars Out There Oh, jarring world of energy/nutrition bars. So many options, so few minutes in […]
The Crave
Cravings. We all get them. Sometimes, they are inexplicable (pickles) and sometimes, they make perfect sense (you just saw an IHOP commercial […]
We Are All Botanists: Plant-Based Eating
Plant-Based Eating Let me PLANT this idea into your head: if it comes from the Earth, it’s probably good for you. Exceptions: […]
A Story of Transformation
Starting a fitness plan is one of the hardest things to do. You can comb the ClassPass menu for hours, book, and […]
Nutrition for Pups
Essence Nutrition is a tad, err, extremely, dog-philic. Madeleine, my devoted Cavalier King Charles Spaniel, accompanies me to the office daily and […]
Sugar Rush: What Are All These Sweeteners??
I find it absurd that every restaurant has a little box of sugar/sugar substitutes on the table of almost a full rainbow […]
Swap ‘Til You Drop
Smart Food Swamps The wheatgrass is always greener on the other side, and sometimes you just wish you had things differently. Sometimes, […]
Ration is in Fashion
Ration is in Fashion: Portion Control It’s all well and good that we live in a country where food is plentiful, but […]