Important Daily Habits of Healthy People Ever secretly coveted that waif next to you on the train in her LuluLemon garb who […]
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Category: Essential Living
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SHAKE SHAKE SHAKE It
The BEST protein powder on the market is from an unlikely source. It’s the only one I recommend to my private clients in the office. It’s vegan (so no cholesterol – as that only comes from animal product), it’s Non-GMO, gluten-free, soy-free, isolate-free, has probiotics AND enzymes to promote gut health and immunity, has fruit and vegetable complexes, and has 16 grams of protein per serving as well as 7 grams of fiber. THIS IS NOT A DRILL. THIS IS REAL LIFE.
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Munches O’Clock
Munches O’Clock: Meal Timing I get a lot of confusion about when/how much to eat throughout the day from clients. Should I […]
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The Best Part of Waking Up: Coffeeeeee
The Best Part of Waking Up [besides all your new Instagram notifications] There’s nothing as intoxicating as the scent of fresh-brewed coffee. […]
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Shabbat, Shalom (Hey!)
Being Healthy But Also, #ChallahBack (Shabbat Nutrition) Friday nights are sacred for 13-14 million folks. The end of the week brings the […]
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In Defense of Juice
Hear ye, hear ye. I may have framed all juice as evil in my post here. Alas, this is not true. Allow […]
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How to Get Your Greens On
How to Get Your Green on If You Don’t Like Salad Because my people didn’t wander the desert for 40 years so […]
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Inflammatory Language
Monica’s Anti-Inflammatory Manifesto Mic tap 123… I’ll just step onto my soapbox of quinoa pasta for a moment about eating in a […]
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Pro-Probiotics
Election season is upon us. We’re not going to tell you to vote one way or another (but come on, look at […]