As I write this it’s January 29th. For those of you who set out those lofty “New Year’s Resolutions”, how are they […]
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Category: Essential Living
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Fasted Workouts? NOT SO FAST.
Does a fasted workout result in ~gainz~? In short, no. You tend to dip into your body’s glycogen stores and while this […]
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Confessions of a Food Allergy Mother
I had the privilege of speaking on managing food allergies in schools through @foodallergy to a national audience. I wouldn’t wish food […]
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You Probably Aren’t Eating ENOUGH…
Are you ~sooo hungry all the time~ (aka not eating enough at normal intervals throughout the day)? The magic answer is: more […]
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Nutrition for the Course
Catch the Masters?!? While not all of us can be Scottie Scheffler, who fun fact – loves pineapples, we sure can attempt […]
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The Tapas Trend – Dip Dip Hooray!
Miami has become a hub of new restaurants and bars of which many have something in common – tapas style dining. Tapas […]
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Are You Getting Enough Protein? OR TOO MUCH?
If you’ve ever walked into a HIIT gym, you’ve probably overheard a lifetime’s chatter about protein and seen people guzzling protein shake. […]
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How Your Environment Affects Your Eats
Take a look at the world around you. Our environments influence our habits in profound ways, regardless if we recognize it or […]
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How Intuitive Eating is Just… Eating.
We are now well into the calendar year and it is time to check in – for those of you who said […]