Take a look at the world around you. Our environments influence our habits in profound ways, regardless if we recognize it or […]
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Category: Essential Living
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How Intuitive Eating is Just… Eating.
We are now well into the calendar year and it is time to check in – for those of you who said […]
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It is Okay If Your Child Requires A Laxative to Poop
You may find yourself reading this title and having to double check that this was written by an RD not an MD. […]
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You Don’t Have to Choose Between Barre Class and a Barbecue
BarreBeCuties (BBQts) know that Health at Every Size means pursuing health as it is joyous & meaningful to YOU And on auspicious […]
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What To Feed Your Kid When They Have Hand, Foot, and Mouth Disease
The infamous rogue Botero painting hand has become more medieval Plague art genre versus his usual Botero contemporary art with Hand, Foot, […]
Florida Woman… FINALLY Learns All About Florida Fruits and Vegetables
I have lived in Florida my entire life. That’s nearly 33 years of eating fruits and vegetables (assuming I started solids at […]
“No Days Off” Is the Exercise Anthem of Those About to be on the Injured List
Professional athletes know that rest & recovery IS elite performance 💪🏻 TAKE A BREAK (run away with us for the summer let’s […]
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Let Your Toddler Play with Fake Fast Food Toys
Confession: at first glance, the box of fast food toys made me wince. Did I really want my 2 year-old “exposed” to… […]
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Hair Today, Gone Tomorrow: Nutrition & Hair Loss
Hair today, gone tomorrow? I’m noticing some post partum hair loss, but I’m not reaching for a 💊. In the case of […]