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Nowadays we live in a diet culture that has a new ‘trendy’ diet every month promising it will change your life and make you lose weight quickly. But have you ever thought about what would happen if you just stop trying to diet and just eat whatever your body wants?
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Getting back from grocery shopping can be a messy adventure. It’s easy to just stuff everything (still in the grocery bags) into your fridge and hope the refrigerator fairies will have their way with them and magically separate your lemons from your berries.
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It’s 2019 and climate change is on most people’s radar, especially us Miamians. By now you’re likely already aware of the role carbon emissions play in our environment.
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Intuitive Eating, the ten Principles set forth in 1995 (!) by Evelyn Tribole and Elyse Resch, is the guiding Bible/Torah/Qoran for eating. […]
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JOY TO THE WORLDDDD. Here’s an ode to carbs (and therefore, an ode to joy, because carbs = JOY, for us!) Carbohydrates […]
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Essence dietitians love fashion; and we love exploring FOOD FASHION / trends as well. Here’s a roundup of some vogue munches we […]
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BEAT YOUR HUNGER. FIGHT CRAVINGS. DEFEAT YOUR APPETITE. STAY FULL ALL DAY. Why do we treat hunger as a dragon to be […]
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Humans were designed to graze and hunt; and therefore their diets would be naturally varied. True “intuitive eaters” – people who are […]
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We purposely held this post until AFTER the January resolution glitter faded; because here are some REAL resolutions you can sink your […]