I WILL GRIND YOUR BONES TO MAKE MY BREAD, er, grind your v expensive artisanal 🇨🇴 beans to make my ☕️ . […]
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Tag: coral gables dietitian
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It’s not YOU, It’s your Social (ME)dia
We all know 2020 was a year for the books. Productivity decreased and we lost our ability to engage in social activities […]
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Mindful Weight Normalization
Help. After being stuck in the house with a husband and two toddlers for nine months, I attempted to get dressed in a […]
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Butterflies On the Go — Best Food Hacks for The Busy Butterfly
I often find myself running around town on any given day of the week with absolutely NO CLUE about what to eat […]
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Savvy Salt Hacks
We consider added sugar a bigger offender than salt — but added salts can really add up and contribute to cardiovascular disease. […]
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Nutrition TOUCHDOWNS and FUMBLES; Game Day Survival
It’s FOOTBALL SEASON!!! And while my professional pursuits are more baseball-related, I did spend a fair amount of time growing up attending […]
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De-clutter your DIET this De-cember
December is all about consumerism and buying more STUFF. The Buddhists say that stuff ends up owning YOU, and not the other […]
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Meal Prep Mania
Wouldn’t it be a dream to open your fridge and see rows of neatly tucked tupperwares glasses organized according to date and […]
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THANKful for your Body
It’s… THANKSGIVING!!! Well, almost. In the spirit of giving THANKS, why don’t we attribute some gratitude to your BODY. Your BODY does […]