Yes, I just quoted T.I. I do that from time to time. I was disturbed when I first started my practice by […]
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Tag: coral gables dietitian
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Hallowinn-ing
You’re already playing mind games with yourself. Don’t even deny it. It’s early October and those big bulky bags of Halloween candy […]
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You Are Not An Athlete. Stop Eating Like One.
…okay. Unless you actually ARE an athlete. I have to giggle at the amount of folks who sit in my office (or […]
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The Pursuit of Wellness
I was recently struck (really, disturbed) by a recent article on the crazed trend of “wellness” in 2017: THE WELLNESS EPIDEMIC. Epidemic, […]
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Best In Class: Silent Snacks
As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
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Miami’s Dream Team
Ain’t nobody got time to cook every night. I pride myself on cultivating relationships (Read: harassing) owners of local wholesome eateries to provide a) food for my hungry self and b) food for my clients’ varying palates. The following is a compiled list of my cherished Miami haunts for good, clean eats. If you see something I missed, please let me know, and please deliver me their food ASAP for “research” purposes.
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Power Your Essence Program to the Fullest
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]
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Tales from the Grocery Store
The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.
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Banish the Bloat / Food Baby
Feeling bloated can range from uncomfortable to excruciating. Gas, a natural byproduct of digestion, can sometimes go hog wild and produce these sensations. Getting to the root cause of it with the help of your doctor/gastroenterologist is the best idea, but in the meantime, foods/drinks can certainly harm or help.