Ingredients 1 extremely large tub of 2% Greek yogurt, plain 1 packet French Onion soup mix packet (please use an organic/clean brand… […]
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Tag: coral gables dietitian
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Essence Goddess Salad
I don’t have to tell you what to do here. Just please remember to thank me when you enjoy the most sumptuous, […]
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Coconut-Crusted Chicken Tenders
Ingredients Organic chicken breasts; pounded to ½ inch thickness (you can also use organic chicken tenderloins) ½ cup coconut flour Rosemary, to […]
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Munches O’Clock
Munches O’Clock: Meal Timing I get a lot of confusion about when/how much to eat throughout the day from clients. Should I […]
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The Best Part of Waking Up: Coffeeeeee
The Best Part of Waking Up [besides all your new Instagram notifications] There’s nothing as intoxicating as the scent of fresh-brewed coffee. […]
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Shabbat, Shalom (Hey!)
Being Healthy But Also, #ChallahBack (Shabbat Nutrition) Friday nights are sacred for 13-14 million folks. The end of the week brings the […]
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In Defense of Juice
Hear ye, hear ye. I may have framed all juice as evil in my post here. Alas, this is not true. Allow […]
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Essence Flourless Chocolate Torte
Want the chocolate love but not the guilt? Using cacao nibs, which are bursting with REAL chocolate (the kind you hear all […]