I have lived in Florida my entire life. That’s nearly 33 years of eating fruits and vegetables (assuming I started solids at […]
Tag: dietitian
“No Days Off” Is the Exercise Anthem of Those About to be on the Injured List
Professional athletes know that rest & recovery IS elite performance 💪🏻 TAKE A BREAK (run away with us for the summer let’s […]
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Let Your Toddler Play with Fake Fast Food Toys
Confession: at first glance, the box of fast food toys made me wince. Did I really want my 2 year-old “exposed” to… […]
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Hair Today, Gone Tomorrow: Nutrition & Hair Loss
Hair today, gone tomorrow? I’m noticing some post partum hair loss, but I’m not reaching for a 💊. In the case of […]
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Picky Eating: Myth or Mania?
PICKY EATING IS A MYTH – (in the absence of a sensory processing disorder) ⭐ Whether it’s a little mouth ( 👶) […]
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Cauliflower Does Not Belong in Cake
We all love the meme that says “when you turn 30, everything you know and love turns to cauliflower.” lol but like, […]
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What On Earth is Kefir, and How Do I Drink (Eat?) It
OPEN MOUTH, INSERT KEFIR. Kefir is something I downed throughout 🤰 /post partum because it’s a drinkable (read: FAST) source of protein, […]
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A Girl Has No Coffee (Why People Who Quit Coffee are Wrong and Sad)
I WILL GRIND YOUR BONES TO MAKE MY BREAD, er, grind your v expensive artisanal 🇨🇴 beans to make my ☕️ . […]
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Bleeding Butterfly Heart Post Alert…
I was a diet culture diva. Now I’m an anti-diet dietitian.I may usually only be mushy with my meals — but I […]