Getting back from grocery shopping can be a messy adventure. It’s easy to just stuff everything (still in the grocery bags) into your fridge and hope the refrigerator fairies will have their way with them and magically separate your lemons from your berries.
Tag: dietitian
Nutrition TOUCHDOWNS and FUMBLES; Game Day Survival
It’s FOOTBALL SEASON!!! And while my professional pursuits are more baseball-related, I did spend a fair amount of time growing up attending […]
De-clutter your DIET this De-cember
December is all about consumerism and buying more STUFF. The Buddhists say that stuff ends up owning YOU, and not the other […]
Meal Prep Mania
Wouldn’t it be a dream to open your fridge and see rows of neatly tucked tupperwares glasses organized according to date and […]
THANKful for your Body
It’s… THANKSGIVING!!! Well, almost. In the spirit of giving THANKS, why don’t we attribute some gratitude to your BODY. Your BODY does […]
Build-A-Bowl
Build-a-Bear NAILED IT with overpriced customizable stuffed animals. Now, juice bars nationwide are serving you fifteen dollar bowls of diabetes. Well, sometimes. […]
FODMAP Fodder
When I was an a dietetic intern in 2013 and first encountered the FODMAP diet, I was stupefied by a) how anyone […]
Summertime Snackness
Lana del Rey famous cooed about ‘Summertime Sadness.’ But now – we are going COO-COO for SUMMERTIME SNACK(ness)! Snacks put the FUN […]
Cheers to #EssenceApproved England
I’m always fascinated with other cultures’ approach to nutrition and how their laudable eating assets somehow highlight the things we Americans, who […]