AMERICA IS THE BEST. USA. USA. No really, it is. We’ve traveled a lot. We have some things to improve upon in […]
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Tag: dietitian
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CONVENTIONal Eating
….because we all have work trips and love to blame them for falling off the wagon. Your work convention is an OPPORTUNITY […]
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Essence Hazelnut Cacao Superfood Spread
Essence Hazelnut Cacao Superfood Spread Ingredients: 2 cups of hazelnuts 1 tsp organic vanilla extract pinch of Himalayan sea salt (~1/4 tsp) […]
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CAN’T STOP.. Literally WON’T Stop.. To Have a Snack
We’ve experienced a lot of fads over the last 30 years, but the concept of snacking when we’re on the run certainly […]
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Beet Arugula Salad
Ingredients 4 cups of spirilized beet noodles 1 cup of frozen organic shelled edamame 4 cups of organic baby arugula ¼ […]
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Lemon Tahini Dressing
Ingredients 0.5 cups tahini paste 3 Tbsp freshly squeezed lime juice 1.5 Tbsp honey 2 Tbsp unfiltered apple cider vinegar ¼ […]
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Camping
Camping By: Amanda Miller, MS Dietetics Candidate Although hitting the great outdoors is typically cause for throwing caution (and fear of creepy […]
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Ket-OH-NO-sis
Eight Things You Ought to Know About the Ketogenic Diet By: Katie Mark, MS, MPH, USAC, ALMOST RD! Essence Intern Three years […]
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You Know I’m All About That Gut, ‘Bout That Gut, ‘Bout That Gut..
The bacteria living in your gut (yep, they took up residence there and don’t even pay rent) are a major player in […]