I was recently struck (really, disturbed) by a recent article on the crazed trend of “wellness” in 2017: THE WELLNESS EPIDEMIC. Epidemic, […]
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Tag: eat well
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How to Own the Morning Nutrition Game
I have this fabulous tee shirt with Snoopy wailing, “Je deteste le matin” (French for: I hate the mornings.) Some folks spring […]
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3 Grisly Facts about Restaurant Food That Will Make You Want to Cook
Yes, you can order your baked salmon, sauteed spinach,quinoa salad and applause yourself on the way home. Guess what: restaurants are trying […]
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Best In Class: Silent Snacks
As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
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Power Your Essence Program to the Fullest
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]
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A Story of Transformation
Starting a fitness plan is one of the hardest things to do. You can comb the ClassPass menu for hours, book, and […]
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Monica’s Must-Haves
My FAVORITE Bites Raindrops on roses and whiskers on Cavalier King Charles Spaniels. These are a few of my favorite things… but […]
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How to Stay Healthy: SECRETS REVEALED
Important Daily Habits of Healthy People Ever secretly coveted that waif next to you on the train in her LuluLemon garb who […]
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Holiday Guide: Part II
Ho ho ho from your favorite Jewess! Navigating the holiday food temptations can leave you feeling like a spun dreidel (or a […]