Olive oil is a great addition to your daily food pattern. It is rich in monounsaturated fats, contains antioxidants and anti-inflammatory properties. […]
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Tag: eat
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You Probably Aren’t Eating ENOUGH…
Are you ~sooo hungry all the time~ (aka not eating enough at normal intervals throughout the day)? The magic answer is: more […]
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Are You Getting Enough Protein? OR TOO MUCH?
If you’ve ever walked into a HIIT gym, you’ve probably overheard a lifetime’s chatter about protein and seen people guzzling protein shake. […]
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You Don’t Have to Choose Between Barre Class and a Barbecue
BarreBeCuties (BBQts) know that Health at Every Size means pursuing health as it is joyous & meaningful to YOU And on auspicious […]
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Let Your Toddler Play with Fake Fast Food Toys
Confession: at first glance, the box of fast food toys made me wince. Did I really want my 2 year-old “exposed” to… […]
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Hair Today, Gone Tomorrow: Nutrition & Hair Loss
Hair today, gone tomorrow? I’m noticing some post partum hair loss, but I’m not reaching for a 💊. In the case of […]
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Picky Eating: Myth or Mania?
PICKY EATING IS A MYTH – (in the absence of a sensory processing disorder) ⭐ Whether it’s a little mouth ( 👶) […]
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What On Earth is Kefir, and How Do I Drink (Eat?) It
OPEN MOUTH, INSERT KEFIR. Kefir is something I downed throughout 🤰 /post partum because it’s a drinkable (read: FAST) source of protein, […]
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A Girl Has No Coffee (Why People Who Quit Coffee are Wrong and Sad)
I WILL GRIND YOUR BONES TO MAKE MY BREAD, er, grind your v expensive artisanal 🇨🇴 beans to make my ☕️ . […]