Confession: at first glance, the box of fast food toys made me wince. Did I really want my 2 year-old “exposed” to… […]
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Tag: essential living
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Hair Today, Gone Tomorrow: Nutrition & Hair Loss
Hair today, gone tomorrow? I’m noticing some post partum hair loss, but I’m not reaching for a 💊. In the case of […]
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Picky Eating: Myth or Mania?
PICKY EATING IS A MYTH – (in the absence of a sensory processing disorder) ⭐ Whether it’s a little mouth ( 👶) […]
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Cauliflower Does Not Belong in Cake
We all love the meme that says “when you turn 30, everything you know and love turns to cauliflower.” lol but like, […]
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What On Earth is Kefir, and How Do I Drink (Eat?) It
OPEN MOUTH, INSERT KEFIR. Kefir is something I downed throughout 🤰 /post partum because it’s a drinkable (read: FAST) source of protein, […]
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A Girl Has No Coffee (Why People Who Quit Coffee are Wrong and Sad)
I WILL GRIND YOUR BONES TO MAKE MY BREAD, er, grind your v expensive artisanal 🇨🇴 beans to make my ☕️ . […]
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SOY Vey? Is Soy Bad For You?
Soy vey — poor soy got a bad wrap for “causing cancer” and “causing hormones to be disrupted.” Fake news. Soy is: […]
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New Year, MINDFUL Resolutions
We purposely held this post until AFTER the January resolution glitter faded; because here are some REAL resolutions you can sink your […]
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Nutrition TOUCHDOWNS and FUMBLES; Game Day Survival
It’s FOOTBALL SEASON!!! And while my professional pursuits are more baseball-related, I did spend a fair amount of time growing up attending […]