Ingredients 4 cups of spirilized beet noodles 1 cup of frozen organic shelled edamame 4 cups of organic baby arugula ¼ […]
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Tag: essential living
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Lemon Tahini Dressing
Ingredients 0.5 cups tahini paste 3 Tbsp freshly squeezed lime juice 1.5 Tbsp honey 2 Tbsp unfiltered apple cider vinegar ¼ […]
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Camping
Camping By: Amanda Miller, MS Dietetics Candidate Although hitting the great outdoors is typically cause for throwing caution (and fear of creepy […]
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Ket-OH-NO-sis
Eight Things You Ought to Know About the Ketogenic Diet By: Katie Mark, MS, MPH, USAC, ALMOST RD! Essence Intern Three years […]
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Don’t Count Calories; Count Your Blessings
Counting calories will a) drive you slowly insane and b) is based on HUNDRED year-old, dinosaur obsolete science. I KNOW we all […]
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You Know I’m All About That Gut, ‘Bout That Gut, ‘Bout That Gut..
The bacteria living in your gut (yep, they took up residence there and don’t even pay rent) are a major player in […]
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Beauty and the EATS
As dietitians, we know all the tricks for eating from the INSIDE out (you CAN affect your appearance by what you eat), […]
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STRONG is the new SKINNY
STRONG is definitely the new SKINNY. We ladies are realizing that lean body mass (muscle) is metabolically active (and burns calories at […]
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Eat from the EAST: What I learned in Japan
….perhaps we all should be TURNING JAPANESE, like the ‘80s hit that predated my birth. I recently returned from a delicious honeymoon […]