As someone who was perpetually a student (at least, it felt like it) and who now serves as an adjunct professor at the University of Miami, it compels me to tell you that I was/am a MASTER at eating in class.
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Tag: essential living
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Miami’s Dream Team
Ain’t nobody got time to cook every night. I pride myself on cultivating relationships (Read: harassing) owners of local wholesome eateries to provide a) food for my hungry self and b) food for my clients’ varying palates. The following is a compiled list of my cherished Miami haunts for good, clean eats. If you see something I missed, please let me know, and please deliver me their food ASAP for “research” purposes.
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Power Your Essence Program to the Fullest
I want YOU to succeed so we need to discuss expectations – YOURS and MINE. YOURS: FOCUS COMMITMENT WORK CHANGES […]
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Tales from the Grocery Store
The supermarket can be a daunting experience. If you’ve survived a parking experience at Whole Foods, the battle is already 50% won. Here’s the official Essence Supermarket Survival Guide to keep you from wanting to run yourself (or someone else) over with your cart.
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Gimmicks Need Not Apply
I’ve recently partnered with a dynamic young female #bosslady, Deanna Bossert, who is launching her innovative business, The Cooking Collaborative, as a culinary education tool/personal chef service that will cultivate both nutrition and cooking through community effort.
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Raising the Bar
Raising the Bar: All those Confusing Bars Out There Oh, jarring world of energy/nutrition bars. So many options, so few minutes in […]
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A Story of Transformation
Starting a fitness plan is one of the hardest things to do. You can comb the ClassPass menu for hours, book, and […]
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Nutrition for Pups
Essence Nutrition is a tad, err, extremely, dog-philic. Madeleine, my devoted Cavalier King Charles Spaniel, accompanies me to the office daily and […]
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Dress(ings) for Success
Get Lost in the Sauce Sauces and dressings provide anti-inflammatory flavor and heart-healthy fats to make your food really shine. Here are […]