Lana del Rey famous cooed about ‘Summertime Sadness.’ But now – we are going COO-COO for SUMMERTIME SNACK(ness)! Snacks put the FUN […]
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Tag: Essential Recipes
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Cheers to #EssenceApproved England
I’m always fascinated with other cultures’ approach to nutrition and how their laudable eating assets somehow highlight the things we Americans, who […]
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May the (July) 4th Be With You
AMERICA IS THE BEST. USA. USA. No really, it is. We’ve traveled a lot. We have some things to improve upon in […]
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Beet Arugula Salad
Ingredients 4 cups of spirilized beet noodles 1 cup of frozen organic shelled edamame 4 cups of organic baby arugula ¼ […]
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Lemon Tahini Dressing
Ingredients 0.5 cups tahini paste 3 Tbsp freshly squeezed lime juice 1.5 Tbsp honey 2 Tbsp unfiltered apple cider vinegar ¼ […]
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Camping
Camping By: Amanda Miller, MS Dietetics Candidate Although hitting the great outdoors is typically cause for throwing caution (and fear of creepy […]
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Sweetheart Potato Slides
You’ll Need: 1 sweet potato, boiled, halved 1 4 oz container Kite Hill almond milk PLAIN yogurt OR 4 oz part-skim organic […]
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Turkey Scramble
Ingredients: 3 oz organic deli turkey, pastrami-flavored Black pepper; fresh ground Cayenne pepper, dash Paprika, dash Nutritional yeast, dash ¼ cup fresh […]
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Dandy Dandelion
You’ll Need: 1 cup fresh dandelion greens ½ cup navy beans Diced tomato Green beans Avocado Canned salmon Lemon + olive oil […]