I’m always fascinated with other cultures’ approach to nutrition and how their laudable eating assets somehow highlight the things we Americans, who […]
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Tag: fun
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STRONG is the new SKINNY
STRONG is definitely the new SKINNY. We ladies are realizing that lean body mass (muscle) is metabolically active (and burns calories at […]
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Drink Me
Alcohol is an often overlooked source of calories and sugar can really sabotage your quest for essential nutrition. Many people binge drink […]