It’s… THANKSGIVING!!! Well, almost. In the spirit of giving THANKS, why don’t we attribute some gratitude to your BODY. Your BODY does […]
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Tag: healthy eating
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Cheers to #EssenceApproved England
I’m always fascinated with other cultures’ approach to nutrition and how their laudable eating assets somehow highlight the things we Americans, who […]
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Essence Hazelnut Cacao Superfood Spread
Essence Hazelnut Cacao Superfood Spread Ingredients: 2 cups of hazelnuts 1 tsp organic vanilla extract pinch of Himalayan sea salt (~1/4 tsp) […]
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Beet Arugula Salad
Ingredients 4 cups of spirilized beet noodles 1 cup of frozen organic shelled edamame 4 cups of organic baby arugula ¼ […]
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Lemon Tahini Dressing
Ingredients 0.5 cups tahini paste 3 Tbsp freshly squeezed lime juice 1.5 Tbsp honey 2 Tbsp unfiltered apple cider vinegar ¼ […]
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Ket-OH-NO-sis
Eight Things You Ought to Know About the Ketogenic Diet By: Katie Mark, MS, MPH, USAC, ALMOST RD! Essence Intern Three years […]
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You Know I’m All About That Gut, ‘Bout That Gut, ‘Bout That Gut..
The bacteria living in your gut (yep, they took up residence there and don’t even pay rent) are a major player in […]
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Beauty and the EATS
As dietitians, we know all the tricks for eating from the INSIDE out (you CAN affect your appearance by what you eat), […]
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Chicken Tacos
Super easy and who doesn’t love tacos?! Ingredients: 1 pound skinless chicken breast 1-2 cups chopped onion, garlic, bell pepper, jalapeño 2 […]