December is all about consumerism and buying more STUFF. The Buddhists say that stuff ends up owning YOU, and not the other […]
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Tag: healthy living
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Meal Prep Mania
Wouldn’t it be a dream to open your fridge and see rows of neatly tucked tupperwares glasses organized according to date and […]
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THANKful for your Body
It’s… THANKSGIVING!!! Well, almost. In the spirit of giving THANKS, why don’t we attribute some gratitude to your BODY. Your BODY does […]
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Build-A-Bowl
Build-a-Bear NAILED IT with overpriced customizable stuffed animals. Now, juice bars nationwide are serving you fifteen dollar bowls of diabetes. Well, sometimes. […]
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FODMAP Fodder
When I was an a dietetic intern in 2013 and first encountered the FODMAP diet, I was stupefied by a) how anyone […]
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Essence Behind the Scenes – Part I
It’s not all glamor and instagrammable overnight oats in mason jars as dietitians in private practice. We wanted to expose you to […]
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Summertime Snackness
Lana del Rey famous cooed about ‘Summertime Sadness.’ But now – we are going COO-COO for SUMMERTIME SNACK(ness)! Snacks put the FUN […]
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Cheers to #EssenceApproved England
I’m always fascinated with other cultures’ approach to nutrition and how their laudable eating assets somehow highlight the things we Americans, who […]
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May the (July) 4th Be With You
AMERICA IS THE BEST. USA. USA. No really, it is. We’ve traveled a lot. We have some things to improve upon in […]